Learn how you can prevent the formation of kidney stones in four tips

Drink More

Water Drinking water solves a plethora of problems.  Water helps your body flush out toxins, carries nutrients to your brain, and can prevent headaches and migraines. Staying hydrated with water can make it easier to pass smaller kidney stones, however, it will not help you pass stone more quickly.  If you have a kidney stone, drink enough water to urinate ten times a day. Consider drinking a tall glass of water when you wake up, before each meal, and after each exercise session.

Eat Less Animal Protein aka Meat

Meat is an excellent source of protein. In fact, an eight-ounce steak will give your body more than enough protein for the day. Protein helps you build and repair tissues, and is a building block for bones, muscles, skin, and blood. Protein is good. But too much protein can lead to kidney stones in two ways: (1) animal protein boosts uric acid which can lead to kidney stones; and (2) A high-protein diet reduces citrate levels. Citrate helps prevent stones from forming. Consider eating less meat.

Say Yes to Citrus

Oranges, lemons, and grapefruit. Eat. Drink. Consume. High amounts of citrate are found inside of citrus products, and citrate stops the production of kidney stones. Working additional amounts of citrus into your diet can be easily done. Consider adding lemon when you drink water in the morning, eating an orange with lunch, or having a small glass of half water, half grapefruit juice with dinner.

Say No to Salt

Salt causes calcium levels in urine to rise, making you more likely to grow a kidney stone. The average American consumes nearly five times more than the body needs, and excess salt in your diet can contribute to a kidney stone. Excess salt can also increase your blood pressure and your risk for a heart episode or stroke. Consider removing the salt shaker from the table and placing it in the cupboard instead.